We produce training plans for individuals. We believe the key to improved performance is the need to train for your own goals, within your own boundaries, to your own limitations, around your own circumstances.
We tailor our all our coaching plans specific to your goals, ability and time available to train, all with the continued guidance, support, encouragement and enthusiasm of our experienced coaches. We strive to ensure our athletes arrive at their start line in the best possible shape, while maintaining a healthy balance in pursuing their goals, promoting enjoyment and longevity in endurance sport.
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Why get a coach?
There are many benefits to seeking the assistance of a coach over buying, finding an off the shelf pre-written plan, or delving into the internet and getting lost among a plethora of none specific information. Our North Endurance coaches can micro-manage your training; We can account for days off, tiredness, days when you are feeling good, your ability, your home life, work and social life. We work together to produce a structure and flow to your training that specifically suits you, making the most of the time available. Communication is key, the more we get to know you, the more specific the plan becomes, maximising the results of your effort.
With our experience in racing and training for a variety of Endurance events, while holding down full-time jobs, and volunteering time to coaching, we have learnt how to make the most of limited time training, which is the situation most of our clients are in, juggling work, friends, family and training.
We consider your goals, ambitions and ability to prioritise training that is specific to your requirements. We periodize your plan to build a broad base on which to develop towards each goal. By monitoring your training, we ensure our athletes build, taper and rest when required, a cycle that prevents fatigue, injuries and over training.
Our schedules are varied, with sessions designed to consolidate each individuals strengths whilst focusing on weaknesses. By promoting variety, participation and providing feedback, we work to keep you mentally motivated and confident. We are here to support you, sharing our knowledge, experience, and lessons learned and are happy to discuss training/pre-race and race nutrition, equipment choices, and strategies as you prepare for your events and challenges.
SEND US AN ENQUIRY AND SET UP A CALL
If you like what you’ve read and would like to discuss your coaching options further, please complete the enquiry form below and we’ll arrange to return a call at your convenience.
We limit the number of athletes we take on unlike many coaches to ensure we can invest the time, effort and support that your commitment deserves. We can confirm our coaches availability on your enquiry.
Why Training Peaks App & Dashboard?
Training Peaks is a world leading online training platform and is compatible with computers and 100+ devices. We are huge fans of Training Peaks, it allows us to plan and deliver your training schedule, analyse your performance through a range of metrics, track your progress and communicate effectively with your coach.