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North Endurance is a Triathlon Club for endurance athletes of all abilities, location and ambition. We offer athlete coaching with bespoke personal training plans, group training sessions, and welcome you to join a community of like minded athletes.
 
 

COACHING

 
 
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We produce training plans for individuals. We believe the key to improved performance is the need to train for your own goals, within your own boundaries, to your own limitations, around your own circumstances.


We tailor our all our coaching plans specific to your goals, ability and time available to train, all with the continued guidance, support, encouragement and enthusiasm of our experienced coaches. We strive to ensure our athletes arrive at their start line in the best possible shape, while maintaining a healthy balance in pursuing their goals, promoting enjoyment and longevity in endurance sport.

 
 

We offer a range of affordable coaching packages

 
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£50 pcm

> Start-up interview / Consultation
> Goal / Season planning
> Dedicated coach to match your requirements
> Bespoke training plan to fit your individual circumstances, time commitments and goals
> WEEKLY adjustments to training plan when required
> Periodised strength and conditioning plan
> Nutrition and equipment advice for training and competition
> Race day planning / strategy and performance review


> WEEKLY coach / athlete feedback by email / Training Peaks
> MONTHLY coach call as required
> Training Peaks account (STANDARD)


+ FREE annual North Endurance Triathlon Club Membership with access to associated benefits including FREE North Endurance ‘Neck Tube’


*£35 Set-up fee

Coaching T-01.png

£80 pcm

> Start-up interview / Consultation
> Goal / Season planning
> Dedicated coach to match your requirements
> Bespoke training plan to fit your individual circumstances, time commitments and goals.
> WEEKLY adjustments to training plan when required
> Periodised strength and conditioning plan
> Nutrition and equipment advice for training and competition
> Race day planning / strategy and performance review
> Regular testing with coach review and detailed protocol guidance

> WEEKLY coach / athlete feedback by email / Training Peaks
> WEEKLY coach call as required
> Training Peaks account (STANDARD)


+ FREE annual North Endurance Triathlon Club Membership with access to associated benefits including FREE North Endurance ‘Neck Tube


* £35 Set-up fee

Coaching P-01.png

£110 pcm

> Start-up interview / Consultation
> Goal / Season planning
> Dedicated coach to match your requirements
> Bespoke training plan to fit your individual circumstances, time commitments and goals.
> DAILY adjustments to training plan when required
> Periodised strength and conditioning plan
> IN DEPTH review of nutrition and equipment for training and competition
> DETAILED Race day planning / strategy and performance review
> Regular testing with coach review and detailed protocol guidance

> UNLIMITED coach / athlete feedback by email / Training Peaks
> UNLIMITED coach calls as required
> Training Peaks account (PREMIUM)
> UNLIMITED coach contact for training/performance feedback & advice
> FREE remote video analysis of Swim / Bike / Run


+ FREE annual North Endurance Triathlon Club Membership with access to associated benefits including FREE North Endurance ‘Neck Tube


* £35 Set-up fee

 
 

SEND US AN ENQUIRY AND SET UP A CALL

If you like what you’ve read and would like to discuss your coaching options further, please complete the enquiry form below and we’ll arrange to return a call at your convenience.

We limit the number of athletes we take on unlike many coaches to ensure we can invest the time, effort and support that your commitment deserves. We can confirm our coaches availability on your enquiry.

 
 
 

Why get a coach?

There are many benefits to seeking the assistance of a coach over buying, finding an off the shelf pre-written plan, or delving into the internet and getting lost among a plethora of none specific information. Our North Endurance coaches can micro-manage your training; We can account for days off, tiredness, days when you are feeling good, your ability, your home life, work and social life.  We work together to produce a structure and flow to your training that specifically suits you, making the most of the time available. Communication is key, the more we get to know you, the more specific the plan becomes, maximising the results of your effort.

With our experience in racing and training for a variety of Endurance events, while holding down full-time jobs, and volunteering time to coaching, we have learnt how to make the most of limited time training, which is the situation most of our clients are in, juggling work, friends, family and training.

We consider your goals, ambitions and ability to prioritise training that is specific to your requirements. We periodize your plan to build a broad base on which to develop towards each goal. By monitoring your training, we ensure our athletes build, taper and rest when required, a cycle that prevents fatigue, injuries and over training.

Our schedules are varied, with sessions designed to consolidate each individuals strengths whilst focusing on weaknesses. By promoting variety, participation and providing feedback, we work to keep you mentally motivated and confident. We are here to support you, sharing our knowledge, experience, and lessons learned and are happy to discuss training/pre-race and race nutrition, equipment choices, and strategies as you prepare for your events and challenges.

 
 

Coaching FAQ

Q. I’m new to endurance sports, does that matter?

A. Not at all. We can assist you on your journey and provide you with a plan to ensure your development is smooth and enjoyable. We have worked with many athletes over the years who are new to swimming, cycling or running who have gone on to run marathons or finish Ironman triathlons. Your boundaries are limitless.

Q. How much time will I need to set aside for training?

A. Your bespoke plan will be developed to work around your circumstances and the time you have available to train each week. The more time training doesn’t always guarantee the best results! Your programmed sessions ensure you get the most bang for your buck from the time available, cutting down on ‘junk hours’.

Q.What kit and equipment do I need?

A. What do you have? There isn’t an extensive list of equipment required, and again, we can provide a bespoke plan that works around your circumstances. If training for a triathlon, access to a pool, swim goggles and pull buoy (often found poolside) will be required. The benefits of cross training are proven, and we will recommend cycling even if training for a pure running event. Access to a bike, stationary bike, or turbo trainer would be ideal. Other than that, trainers for running and a Heart Rate monitor are the only essentials. Other swim toys, race kit, or data collectors such as cycle or run power meters can be utilised, but are by no means essential for training.

Q. I have pre-existing medical condition / Injury, does that matter?

A. As part of your initial consultation, we will provide you with a standard medical questionnaire. If you answer ‘yes’ to any of the health questions, we will require your doctor to confirm you are okay to train. Your GP, specialist consultant or physio is the person to advise you of your limitations in training. We are able to offer advice on how to alter your training schedule in line with your injuries, but require an honest and open athlete / coach relationship to do so. We are unable to give medical advice.

Sign me up!

q. What happens Next?

A. Once we receive your enquiry, we’ll send you out a questionnaire to give us a clear picture of your experience, goals and expectations. We’ll follow this up with a FREE consultation to discuss your circumstances in more detail and allow you to get to know us, and ask any questions you may have.

After your first payment has been processed, we’ll then build a bespoke personal training plan that will be specific to you, taking into consideration all your external contributing factors, building a plan that matches your needs and goals.

You’ll receive:
- Confirmation email
- A welcome email with your Training Peaks account Login details
- A Link to our private North Endurance Club Members Facebook group
- Your bespoke personal training plan


Q. How do you track my training and provide feedback?

A. Your bespoke plan will be delivered through Training Peaks (See above). It’s a great piece of online software which enables us to manage your plan, adding the right sessions for you, at the right time, and makes it clear for you what you should be doing and when. We can analyse the data fields from your training and events to monitor your progress, provide feedback, and adjust your plan accordingly. The Standard version is perfectly adequate, and a Premium account is included with 1-2-1 Premium plans, so no additional cost is required.

Q. My goals/races have changed. Does that matter?

A. Not at all. We understand life gets in the way. Simply inform us and we can adjust your plan to suit. We are here to help, and can advise on the best preparation for all events, advising on when and what type of warm-up races will assist in preparing you for your goal race or challenge.

Q. How do I pay for my coaching?

A. Direct debit paid monthly. We will provide bank details on sign up.

Q. How do I cancel my coaching?

A. You can cancel your coaching at any time. We simply ask for a months’ notice from date of payment. Your included annual North Endurance membership will run for 1 year from date of payment.

Q. Who do I contact with for any further enquiries?

A. For any further general queries, please email Info@NorthEndurance.co.uk or use our contact form HERE.

 
 

Why Training Peaks App & Dashboard?

Training Peaks is a world leading online training platform and is compatible with computers and 100+ devices. We are huge fans of Training Peaks, it allows us to plan and deliver your training schedule, analyse your performance through a range of metrics, track your progress and communicate effectively with your coach.

If you’ve not used Training Peaks before, don’t panic! It’s simple to use and we’ll set you up with an account and connect it to your coach, ready for you to get going.

 
 
Training Peaks Goal

Goal Planning:


We can plan your events and give different priorities to each, keeping you on track leading up to race day.


Structured Training:

We create structured workouts that are personalised to you. Your calendar is planned, periodizing your training through the year as you progress and prepare for your goal challenges and events.

Training Peaks Structure your training

Training Peaks workout smarter

Workout Smarter:

You can export and sync your workouts from your training calendar to your favourite training device or app including Garmin Connect, Strava and Zwift.


Track Progress:

We track how your fitness is progressing leading up to your goal and challenges, enabling us to assist plan your race and event strategies based on your current performance.

Training Peaks Track Progress

Training Peaks Communicate

Communicate:

The key to a great coach / athlete relationship is communication. Training Peaks allows you to quickly leave feedback to your coach on each session so we can react to how you’re feeling, what you’re enjoying, or where you’re struggling etc.