Triathlon Coaching Packages

The key to improved performance is consistency. All our packages offer guidance, support, and encouragement from our experienced coaches to ensure our athletes arrive at their start line in the best possible shape while maintaining a healthy balance in pursuing their goals, promoting enjoyment and longevity in triathlon. Unlike many coaching companies, we limit the number of athletes we take on to ensure we can invest the time, effort, and support that your commitment deserves.

 
 

Triathlon Squad Coaching



£40 | PCM

A periodized plan with coach support, our Triathlon Squad package provides blocks of Swim, Bike, and Run relevant to the time of year following a choice of our North Endurance Annual Training Plans with coach support via a social group.

Two Triathlon Squad plans to choose from:
Sprint/Olympic Plan
(2x Swim/Bike/Run sessions per week (4-8Hrs)

or

70.3/IM Plan (8-12Hrs)
(3x Swim/Bike/Run sessions per week)

Both include:

Device-ready detailed workouts with target paces and effort levels

Strength & conditioning sets specific to the time of year

Free TrainingPeaks Account
(Premium upgrade available for £10pcm)

Coach Access and Support via our Squad WhatsApp Group

Coach-led education via videos

Set up assistance for Zwift, Training Peaks, and devices

+

20% Discount off services at partner Rehab4Performance

FREE NE Club Membership including:
Access to all weekly North Endurance Club Run & Zwift Bike Sessions
Access to events & training opportunities through our private Facebook & WhatsApp Groups

Discounts available on season subscriptions:
10% Discount for 6 months
20% Discount on 12 months

Join The Squad

1-2-1 Triathlon Coaching

£100 | PCM

A bespoke training plan is built to fit your individual requirements with a dedicated coach to support you in preparing for the demands of your chosen events.

Assistance with Goal/Season planning

Device-ready detailed workouts with target paces and effort levels

Periodized strength and conditioning plan

Weekly adjustments to your training plan when required

Unlimited coach/athlete feedback by TrainingPeaks

Premium TrainingPeaks account
(£10pcm deduction if have your own)

In-depth review of nutrition and equipment for training and competition

Detailed Race day planning/strategy and performance review

Regular testing with coach review and detailed protocol guidance

Unlimited coach contact for training/performance feedback & advice

Free remote Swim Analysis on request

+

20% Discount off services at partner Rehab4Performance

FREE NE Club Membership

Subscribe
 
 

Why Get A Coach?

Each challenge is as individual as you. With 1-2-1 coaching, we can prioritise training that is specific to your goal.

We are here to offer accountability, support you, and share our knowledge, experience, and lessons learned. We are happy to discuss equipment choices, training, nutrition, and race day strategy. We consider your sporting background, current level of fitness, and ability to set you on the right path. By monitoring your training, we ensure our athletes build, taper, and rest when required, a cycle that prevents fatigue, injuries, and overtraining. We review and analyse your performance so are able to tailor your plan and evolve sessions to consolidate your strengths whilst focusing on weaknesses. By providing regular feedback and promoting variety, we work to keep you mentally motivated and confident that each session is aligned with your specific goal.

 

How it Works

Your coach plans and uploads all your workouts to industry leading 2-way communication platform TrainingPeaks each month. You can then view these on a shared calendar, and get a reminder email each day with details of the session for you to complete. When you complete your workout, you can sync or manually upload your GPS so we can see you've completed it. This enables your coach to assess your progression, offer feedback and adjust sessions as you improve. Sessions are updated monthly and your coach regularly checks your progress and provides valuable feedback via the app, messages, emails, or coaching calls.

 

Tetsimonials

Patrick Breen

“With a young family and a full-time demanding job, I am time-poor. This is where for me, coaching has been an invaluable investment. It means I can focus on my family and work, and when I train, I just have to show up and hit the session, knowing it is well planned, specific to my development, and beneficial to my overall goals. Definitely my best investment training-wise!”

Carl Maguire

“Paul’s help has allowed me to turn up to events in the best possible condition I could achieve. His training plan was easy to follow and adapted to things going on in my life with him available to make adjustments as I required them to suit life with a young family and a busy job.

With Paul’s help, I knocked over two hours off an IRONMAN triathlon and completed The Ring of Fire Ultramarathon. I would recommend Paul and North Endurance to anyone wishing to improve their triathlon or running performance.”

Connor Ethell

“I was coached by Paul for 7 months to help me prepare for my first IRONMAN distance triathlon. Having a young family it was often difficult for me to garuantee my training time, but Paul was always there to support me and give me other options to work out what worked best for me.

Any questions and queries I had, Paul was easily contactable and would always give me the answers that I needed.”

Joe Rogerson

“Your consistent support, encouragement, and expertise were absolutely invaluable.

I knew the IRONMAN was going to be tough but your tailored approach and the way you catered my training plan around work and family, really stood me in good stead. I felt confident and my recovery has been so quick.

I finally achieved my goal of becoming an IRONMAN! I couldn't have done that with you.”

Timur D’souza

“Thank you so much for all the support for the race. The triathlon squad coaching
package was exactly what I needed. Working odd hours with shift work and at times opportunistic training, the squad package really gave me the structure that I needed whilst also allowing me to take ownership and accountability of my own training. Thank you for it and for always being so approachable and available!”

Emma Prowse

“I was completely new to triathlon when I joined North Endurance but had set myself a goal to complete a Middle Distance in 6 months. The Triathlon Squad plan is perfect - it provides a structured, varied, and achievable plan that is tailored to your current ability and adapts as you develop. Each workout is explained so you can learn about what the different sessions are designed to achieve and having the coach on hand to answer any questions and provide further helpful tips is priceless. There is no doubt joining the North Endurance Triathlon Squad made a massive improvement to my training and the friends and support I made and received made it much more fun as well!”

Nick Romano

“Prior to joining North Endurance I was a keen cyclist and relatively average runner but was conscious that with proper structure and experienced coaching input I’d be able to unlock and realise some potential. Paul, the Triathlon Squad program, and the wider NE club did exactly that. Through a structured TrainingPeaks plan as well as regular group sessions and an incredible club morale/attitude my fitness quickly made significant steps forward.

Considering a busy schedule between social life and work, a flexible and convenient plan was key. Being able to load North Endurance sessions straight to Zwift or my watch whenever it suited was brilliant. Considering the tailored approach and variety within the program, I was surprised with the affordability. I’ve said it before but joining NE was one of the best things I’ve done, and I’m glad many friends have joined me and the club in the process.”

Hannah Morrow

“I joined North Endurance in order to train for a Middle Distance Triathlon. I had only done one Sprint race before I joined the club, so basically a complete beginner. The Triathlon Squad program is structured and targeted to your ability. I immediately realised that before North Endurance I didn’t really know how to train properly. You learn how to train effectively and you improve quicker as a result. The coaches are really approachable and happy to give advice and answer questions. I achieved a time I didn’t think was possible for my first Middle Distance Triathlon and a lot of that is down to the Triathlon Squad training program.”

 

How do I get Started?

For 1-2-1 Triathlon Coaching simply arrange a free coaching consultation using the link below and our Head-Coach will call at a time convenient to you. It’s a great opportunity for us to introduce ourselves, get to know each other, and answer any questions you may have.

We'll be interested to discuss;

  • Your sporting background

  • Your aspirations, goals, and planned events

  • Previous triathlon experience

  • Current training & any existing club or social sessions you’d like to build into your plan.

  • Any previous injuries or relevant medical history that should be considered.

  • Work / Family / Social commitments.

Prefer to Email?

Complete the inquiry form on our Contact page and we’ll answer your questions and arrange to return a call at your convenience.

We’ll then send you an email with your agreed Start date, TrainingPeaks account Login details. Once your first months payment has been processed, we’ll deliver a bespoke personal training plan that will be specific to you, taking into consideration all your external contributing factors, designing a plan that matches your needs and goals.

For Triathlon Squad Coaching, simply subscribe and complete the sign-up form in our store.

You’ll receive a welcome email that includes a Squad guide, links to resources and social groups, and a second email with your TrainingPeaks account login details (if required).

 

FAQs

  • Beyond your trust and patience, we simply require you to:

    • Schedule your target events and goals on your TrainingPeaks calendar.

    • Provide details of holidays, commitments & days you are unable to train so we can adjust your plan.

    • Upload/Sync all your completed sessions via TrainingPeaks.

    • Keep your coach up to date. Notify them of any injuries or changes to your race plans.

  • North Endurance is much more than a coaching company. We offer a bike fitting service, swim lessons, remote swim analysis, and organise training trips and camps. All of our coaching packages include free club membership and we encourage our community of athletes to communicate through social groups, training platforms, and club sessions. We have grown a diverse community of triathletes and runners with a mix of interests & abilities, and it is our ethos to provide the same opportunities to everyone, irrespective of time or location constraints.

  • Nope! We coach athletes all over the country. By using modern communication platforms & training platforms, athletes from all over the region, country, and world are able to join our community and group training sessions.

  • Not at all. We can assist you on your journey and provide you with a plan to ensure your development is smooth and enjoyable. We have worked with many athletes over the years who are new to swimming, cycling & running who have gone on to finish IRONMAN triathlons. Your boundaries are limitless.

  • We are all time-limited. We work together to produce a structure and flow to your training that specifically suits you, making the most of your time available to train with a bespoke plan that works around your career, family, and friends. More time training doesn’t always guarantee the best results! Your programmed sessions ensure you get the most bang for your buck from the time available, cutting down on ‘junk hours’. We have two plans available to follow with our Triathlon Squad Coaching. One is approx 4-6 hours a week, the other approx 6-10 hours a week. You can choose which plan you’d like to follow and change plans at any time.

  • Both our 1-2-1 and Squad plans are delivered through a TrainingPeaks account. TrainingPeaks is a world-leading online training platform and is compatible with computers and 100+ devices. It allows us to plan and deliver your training schedule, analyse your performance through a range of metrics, track your progress and communicate effectively with you. If you’ve not used TrainingPeaks before, don’t panic! It’s simple to use and we’ll set your account up for new. A premium account is included with all 1-2-1 Plans. A Basic account is provided with our Triathlon Squad coaching, but you can add a premium for an extra £10 or upgrade your own. With all TrainingPeaks accounts, you can export and sync your workouts from your training calendar to your favorite training device or app including Garmin Connect, Strava and Zwift.

  • There isn’t an extensive list of equipment required, and again, we can provide a bespoke plan that works around your circumstances. If training for a triathlon, access to a pool, swim goggles, pull buoy, and paddles will be required. Access to a bike, stationary bike, or turbo trainer would be ideal. Other than that, ideally with a GPS watch and Heart Rate monitor. Other data collectors such as cycle power meters can be utilised but are by no means essential. Bike workouts can be imported into online turbo platforms such as Zwift or Trainer Road.

  • Not at all! You can do the session using the training platform of your choice, or simply record the session on your watch. No turbo?… you can ride outside or use a gym bike. We'll give you the workout details so you can use Power or Rate of Perceived Exertion (RPE) levels.

  • As part of your initial consultation, we will provide you with a standard medical questionnaire. If you have any doubts, your GP, specialist consultant or physio is the person to advise you of your training limitations. We are able to offer advice on how to alter your training schedule in line with your injuries, but require an honest and open athlete/coach relationship to do so. We are unable to give medical advice.

  • You can pay by an automatic re-occurring card payment for all our coaching plans via our store (see links below package descriptions)

    1-2-1 Coached athletes have the option to pay by monthly standing order set-up for your agreed start date. We’ll provide bank details in your starter email.

  • Nope. We don’t charge either of these. We strive to deliver the best possible service and we’re sure you’ll enjoy being part of the team.

  • You can cancel your coaching at any time, simply notify your coach. We simply ask for a months’ notice from the date of payment for ending 1-2-1 coaching.

    To cancel your Squad Coaching subscription, simply login to the website and end your subscription, or contact us.

  • You can arrange a free consultation with our Head-Coach who will call at a time convenient to you. It’s a great opportunity for us to get to know each other and answer any questions you may have. Please use the button below to book.

    If you have any general queries, please email Info@NorthEndurance.co.uk or contact us using the button below.